Summer is the perfect time for kids to stay hydrated and refreshed with delicious and nutritious drinks. It’s crucial to provide them drinks that will nourish their developing bodies in addition to quenching their thirst as the sun shines and the temperature rises. From fruit smoothies to homemade lemonades, here are 10 summer drinks that will keep kids healthy and happy all season long.
1. Strawberry Banana Smoothie
10 Summer Drinks to Keep Kids Healthy
Ingredients:
• 1 cup strawberries (fresh or frozen)
• 1 ripe banana
• 1/2 cup Greek yogurt
• 1/2 cup milk or dairy-free alternative
• 1 tablespoon honey (optional)
• Ice cube
Instructions:
1. In a blender, combine strawberries, banana, Greek yoghurt, milk, and honey.
2. Blend until smooth and creamy.
3. Once again, process until the desired consistency is reached after adding the ice cubes.
4. Pour into glasses and serve immediately.
2. Watermelon slush
Ingredients:
• 2 cups cubed watermelon (seedless)
• Juice of 1 lime
• 1 tablespoon honey (optional)
• Ice cube
Instructions:
1. In a blender, combine the watermelon cubes, honey, and lemon juice.
2. Blend until smooth.
3. Blend once more with ice cubes until slushy.
4. Transfer into a glass and decorate with a wedge of lime.
3. Mango lassi.
Ingredients:
• 1 ripe mango, peeled and chopped.
• 1 cup plain yogurt
• 1/2 cup milk or dairy-free alternative
• 1 tablespoon honey (optional)
• A pinch of ground cardamom
• Ice cube
Instructions:
1. Blend the mango, yogurt, milk, honey and cardamom in a blender until smooth.
2. Blend again after adding the ice cubes until frothy.
3. Transfer into chilled glasses and serve.
4. Pineapple Coconut Cooler
Ingredients:
• One cup of chunks of fresh or frozen pineapple
• 1/2 cup coconut milk
• 1/2 cup coconut water
• 1 tablespoon honey (optional)
• Ice cube
Instructions:
1. In a blender, combine the pineapple chunks, honey, coconut milk, and coconut water until smooth.
2.Blend again until thoroughly combined after adding the ice cubes.
3. Transfer into a glass and top with a wedge of pineapple.
5. Cucumber Mint Cooler
Ingredients:
• 1 cucumber, peeled and chopped.
• Juice of 1 lime
• Several fresh mint leaves
• 1 tablespoon honey (optional)
• Ice cube
• Flashing water
Instructions:
1. In a blender, process the cucumber, lime juice, mint leaves, and honey until smooth.
2. Remove any pulp from the mixture by straining it.
3. After straining, pour the liquid into glasses with ice cubes.
4. Pour a little sparkling water on top and swirl.
5. Add a cucumber slice and a sprig of mint as garnish.
6. Kiwi Spinach Smoothie
Ingredients:
• 2 kiwis, peeled and chopped.
• A few of fresh spinach leaves
• 1/2 cup vanilla yogurt
• 1/2 cup milk or dairy-free alternative
• 1 tablespoon honey (optional)
• Ice cube
Instructions:
1. In a blender, process the kiwi, spinach leaves, yoghurt, milk, and honey until smooth.
2. Blend until creamy again after adding the ice cubes.
3. .Transfer into chilled glasses and serve.
7. Homemade lemonade
Ingredients:
• 4-6 lemons, juiced
• 1/2 cup sugar
• 4 cups of water
• Ice cube
• Lemon wedges for garnish
Instructions:
1. In a pitcher, whisk together the sugar, water, and lemon juice until the sugar is dissolved.
2. Include ice cubes and thoroughly mix.
3. Garnish with lemon wedges and serve chilled.
8. Minty Watermelon Refresher
Ingredients:
• 2 cups cubed watermelon (seedless)
• Juice of 1 lime
• A few newly picked mint leaves
• 1 tablespoon honey (optional)
• Ice cube
• Flashing water
Instructions:
1. Put the watermelon cubes, mint leaves, lemon juice, and honey (if using) in a blender.
2. Blend until smooth.
3. Strain the blend to get rid of any pulp.
4. Transfer the strainéed liquid into ice cube-filled glasses.
5. Top with sparkling water for a fizzy kick.
6. Gently whisk and add a mint sprig as a garnish.
9. Blueberry Lemonade
Ingredients:
• 1 cup fresh or frozen blueberries
• Juice of 2 lemons
• 1/4 cup honey or sugar
• 4 cups of water
• Ice cube
• Lemon wedges for garnish
Instructions:
1.Put the blueberries, water, lemon juice, honey, or sugar in a blender.
2. Blend until smooth.
3. Strain the blend to get rid of any pulp.
4. Transfer into ice-cube-filled cups.
5. Garnish with some lemon wedges and serve cold.
10. Cherry Lime Sparkler
Ingredients:
• 1 cup fresh or frozen cherries, pitted
• Juice of 2 lemons
• 1/4 cup honey or sugar
• 4 cups of sparkling water
• Ice cube
• Lime wedges for garnish
Instructions:
1.In a blender, combine cherries, lime juice, and honey or sugar.
2. Blend until smooth.
3. Strain the blend to get rid of any pulp.
4. Spoon half of the cherry-lime mixture into ice cube glasses.
5. Top with sparkling water.
6. Garnish with lime wedges and serve immediately for bubbly delight.
Conclusion
Summer is a time for fun and adventure, but it’s also important to keep kids healthy and hydrated, especially in the hot Pakistani weather. Not only are these 15 summertime beverages tasty and revitalising, but they are also a great source of vitamins, minerals, and antioxidants that promote your child’s general health and wellbeing. Whether you’re having a relaxed day at home, having a picnic at the park, or just relaxing by the pool, these drinks will keep your kids hydrated and happy. them energized for all their summer activities. So why settle for sugary sodas or artificial juices when you can easily whip up these nutritious and delicious drinks? Cheers to a happy and healthy summer for your kids!
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FAQs
1. Can I use frozen fruits instead of fresh ones in these recipes?
Of course! For these refreshing summer cocktails, frozen fruits offer a quick and wholesome alternative. Just slightly thaw them before combining.
2. Are there any alternatives to dairy in these recipes?
Yes, you may swap out conventional milk or yoghurt with dairy-free options like almond, coconut, or soy milk.
3. Can I make these drinks ahead of time and store them in the refrigerator?
Absolutely! Many of these drinks can be made ahead of time and stored in the refrigerator for later use. Just be sure to thoroughly mix them before serving.